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Proteins are macronutrients that support the growth and maintenance of body tissues. Amino acids are the basic building blocks of proteins and are classified as essential or non-essential. Essential amino acids are obtained from protein-rich foods such as meat, legumes and poultry, while non-essential ones are synthesized naturally in your body. According to the Centers for disease control and prevention,
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Sudhakararao et al. (2019) studied this question.
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