Key result
Bodyweight squat exercise with blood flow restriction did not significantly improve 30m sprint or countermovement jump performance compared to bodyweight squats alone in collegiate soccer players.
Why the study?
This study investigated the effect of bodyweight squat exercise with blood flow restriction on sprint and jump performance in collegiate male soccer players.
Does bodyweight squat exercise with blood flow restriction improve sprint and jump performance in collegiate soccer players?
RCT (n=24)
Open-label
Randomly divided equally
No
Does bodyweight squat exercise with blood flow restriction improve sprint and jump performance in collegiate soccer players?
Bodyweight squat exercise with blood flow restriction did not significantly improve sprint and jump performance compared to bodyweight squats alone in collegiate soccer players, though both interventions led to improvements.
Answers are grounded in this paper and cite their sources.
BFR-augmented bodyweight squats may boost short-term athletic metrics in collegiate soccer players; leaves open durability, transfer to match performance, and broader athlete applicability.
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Kamiş et al. (2024) conducted an RCT in Healthy collegiate soccer players (n=24). Bodyweight squat with blood flow restriction vs. Bodyweight squat without blood flow restriction was evaluated on 30m sprint performance (seconds) (p=0.090). Bodyweight squat exercise with blood flow restriction did not significantly improve 30m sprint or countermovement jump performance compared to bodyweight squats alone in collegiate soccer players.
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