Effectiveness of Myofascial Rolling Techniques for Self-Treatment of Lumbar Pain and Lower Limb Numbness

Background: Myofascial pain is a common component of musculoskeletal disorders and frequently radiates from the lumbar region to the lower limbs, leading to symptoms such as tingling and numbness. This study evaluates the effectiveness of selfadministered myofascial rolling in reducing lumbar pain and lower limb numbness and its potential to improve joint mobility and complement conventional rehabilitation. Materials and Methods: The study included fifty individuals with lumbar and hip pain accompanied by numbness in the lower limbs. Participants completed a 4-week intervention consisting of 12 sessions (three sessions per week) using a 90 cm smooth foam roller, alongside education on fascia, ergonomics, and proper rolling techniques. Assessments conducted before and after therapy included the Visual Analogue Scale (VAS), Lasegue’s test, straight leg raise test, and a custom questionnaire. Results: Following the intervention, lumbar pain decreased (VAS score decreased from 6.02 to 4.86), as did hip and thigh pain (from 4.51 to 2.35). Eighty-three percent of participants reported reduced pain while sitting, and 89% noted a reduction in morning muscle stiffness. Limb numbness symptoms decreased in 56% of participants. In some cases, pain resolved completely, though improvement was minimal in certain movements (e.g., bending). Lasegue’s and straight leg raise tests indicated increased range of motion and pain-free leg lifting in 60%, contributing to better lower limb stability. Conclusions: Myofascial rolling effectively reduces lumbar pain, improves mobility, and can complement standard therapy.