Key result
Brisk walking cuts triglycerides and LDL by ~40 mg/dL in obese patients.
Why the study?
Obesity is a major risk factor for cardiovascular disease, prompting the need to evaluate lipid profiles and the effects of brisk walking in obese subjects.
Does brisk walking reduce Triglycerides and LDL levels in obese subjects?
RCT (n=60)
Randomly divided
No
Does brisk walking reduce Triglycerides and LDL levels in obese subjects?
Brisk walking is associated with a significant reduction in triglycerides and LDL cholesterol in obese subjects.
May support brisk walking in obese patients for lipids; leaves open causal confirmation by RCTs before practice change.
The worldwide prevalence of obesity adults has increased dramatically in the past four decades. Obesity is also recognized as a risk factor for many other non-communicable diseases such as cardiovascular disease, various types of cancer, gallbladder diseases, respiratory problems and musculoskeletal disorders also induces type 2 diabetes mellitus. Cardiovascular disease is a leading cause of mortality and morbidity in developed and developing countries. The objectives of the study include a) To estimate the lipid profile in obese subjects, b) To compare lipid profile parameters before and after brisk walking in obese subjects. At baseline, pre-designed questionnaire was used to note down the demographic characteristics age, gender, residential address, telephone number and time spent in physical activity in hours. Anthropometric measurements included body weight, height and BMI is calculated. Fasting blood sample was collected in all the subjects to estimate the levels of Triglycerides and LDL and compared the levels TG and LDL in pre-post intervention in brisk walking group. We found significant reduction in TG an LDL levels in Brisk walking group before and after intervention.
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Sushma et al. (2022) conducted an RCT in Obesity (n=60). Brisk walking vs. No physical intervention (daily routine) was evaluated on Triglyceride levels (mg/dL) post-intervention vs pre-intervention (Mean difference -40 mg/dL, p=<0.05). Brisk walking for 3 months significantly reduced triglyceride levels from 198.42 to 158.42 mg/dL and LDL levels from 132.98 to 90.98 mg/dL in obese subjects.
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