Outcomes of Jogging: Implications for Counseling

Physiological, psychological, and spiritual outcomes of jogging are presented and documented along with the description of a treatment‐training, experimental jogging course that was carried out in a counselor education program involving counselors‐in‐training. Guidelines for starting a jogging program are presented and followed by implications for the use of jogging in various counseling settings and with selected client problems. Finally, recommendations are presented for counselor action toward self‐development and program development.