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September 14, 20260 citationsOpen Access

Mental Health Factors and Resilience Strategies in Higher Education

The Interplay Between Mental Health and Student Life in Higher Education: An Examination of Contributing Factors and Resilience Strategies

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Authors

MMMuhammad MoeezAFAreej Fatima

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Overview

Narrative review reveals psychological distress impairs academic performance in university students, highlighting resilience strategies to buffer stress.

Key Points

  • To examine the interplay between mental health challenges, academic performance, and resilience factors in higher education using established psychological frameworks.
  • Synthesized empirical literature on university student mental health, academic performance, and retention.
  • Applied psychological frameworks, primarily Lazarus and Folkman's Transactional Model of Stress and Coping and Luthans' Psychological Capital model, to evaluate distress sources and protective factors.
  • Depression and burnout directly reduce grade point average (GPA) and retention rates, while anxiety primarily impairs cognitive functioning by compromising working memory capacity during assessments.
  • Protective resources—such as academic self-efficacy, mindfulness, peer networks, and college identification—mitigate stress effects, though their buffering capacity diminishes under prolonged or severe stress.
  • Academic resilience mediates the relationship between external or personal coping resources and favorable student well-being outcomes, while peer co-rumination poses potential psychological risks.

Cite This Study

Moeez et al. (2026) studied this question.

synapsesocial.com/papers/6aa7b3770926e14a848b2705https://doi.org/10.5281/zenodo.22710912
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Resilience, coping, acculturation, and mental health among university students2026 · 1 citations
  2. 2Exploring psychological challenges in higher education: Prevalence, causes, and impacts on student well-being and academic performance2025 · 2 citations
  3. 3Psychological and Socioeconomic Determinants of Mental Health in Higher Education Students: A Scoping Review2026
  4. 4Exploring Stress and Recovery among Students: Implications for Well-being and Academic Performance2024 · 2 citations
  5. 5Common Mental Health Disorders in College Life: Anxiety, Depression and Stress2025