Key result
Prolonged fasting reduces SBP and DBP but increases HR, with larger SBP drops at longer durations.
Why the study?
Prolonged fasting may influence cardiovascular function, but the magnitude and duration dependence of these effects remain unclear.
Does prolonged fasting affect systolic blood pressure, diastolic blood pressure, and heart rate in humans?
Meta-Analysis
Does prolonged fasting affect systolic blood pressure, diastolic blood pressure, and heart rate in humans?
Standardized Mean Difference: -0.617 (95% CI -0.824–-0.409)
Prolonged fasting is associated with reductions in systolic and diastolic blood pressure and a small increase in heart rate, with longer durations linked to greater SBP reductions and HR increases.
Prolonged fasting-associated BP/HR reductions need RCT confirmation; leaves open durability and outcome benefits in clinical populations.
Introduction Prolonged fasting may influence cardiovascular function, but the magnitude and duration dependence of these effects remain unclear. This systematic review and meta-analysis quantified changes in systolic blood pressure (SBP), diastolic blood pressure (DBP), and heart rate (HR) and examined duration-related patterns. Materials and Methods PubMed, Web of Science, and Scopus were searched for human studies reporting pre–post SBP, DBP, and/or HR after prolonged fasting. Hedges’ g and absolute mean differences were pooled using random-effects models. Duration effects were examined using prespecified subgroups (≤3 vs. > 3 days) and cluster-robust meta-regression. Results Twenty-four studies were included. Prolonged fasting reduced SBP (k = 23; g = −0.617; 95% CI, −0.824 to −0.409; mean difference, −8.294 mmHg) and DBP (k = 20; g = −0.435; 95% CI, −0.636 to −0.233; mean difference, −3.982 mmHg), and increased HR (k = 11; g = 0.296; 95% CI, 0.009 to 0.583; mean difference, 3.450 beats·min −1 ). Heterogeneity was high. Between-subgroup differences were significant for SBP and HR but not DBP. Continuous meta-regression identified significant study-level associations between fasting duration and both SBP (β = −0.0547, p = 0.013) and HR (β = 0.1126, p = 0.007), whereas no significant association was observed for DBP (β = −0.0088, p = 0.650). Conclusions Prolonged fasting was associated with lower SBP and DBP and a small increase in HR. Longer fasting duration was associated with greater reductions in SBP and greater increases in HR at the study level, whereas no significant linear association was observed for DBP. These findings should be interpreted cautiously because the meta-regression analyses were exploratory, substantial between-study heterogeneity was present, and study-level associations should not be interpreted as causal duration–response relationships.
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Özbay et al. (2026) reported a meta-analysis. Prolonged fasting vs. Pre-fasting baseline was evaluated on Change in systolic blood pressure (SBP) (Hedges' g -0.617, 95% CI -0.824 to -0.409). Prolonged fasting reduced systolic blood pressure (Hedges' g -0.617; 95% CI -0.824 to -0.409) and diastolic blood pressure, and increased heart rate, with greater SBP reductions at longer durations.
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