Physical Education Department Western Illinois University, Macomb Highland Park Hospital Health and Fitness Center Buffalo Grove, Illinois Timothy J. Piper, MS, CSCS*D, is an Assistant Professor at Western Illinois University where he has been developing the S&C course offerings since 1994. He is also a volunteer strength coach at the local Salvation Army weight room where he trains athletes of all ages for various sports. Michael Waller, CSCS*D, NSCA-CPT, is a YMCA Fitness Leader and Certified U.S.A. Weightlifting Club Coach; he is also Personal Training Coordinator at Highland Park Hospital Health & Fitness Center.
No takes yet. Share an insight, caveat, or question.
Piper et al. (2001) studied this question.
Synapse has enriched 5 related papers. Consider them for comparative context: