Investigation of the effects by compositely edited core-plyometric exercises in sedentary man on some physical and motoric parameters

The aim of this study is to investigate the effects by compositely edited core-plyometric exercises in sedentary man on some physical and motoric parameters. The universe of the study is all sedentary man where the sampling is composed of 30 men as 15 experimental and 15 control groups who come to Izmir / Gaziemir Municipality Stadium and took part voluntarily in exercises. Individual’s age averages are; experimental: 21.87±1.92, control 21.60±1.59, weights are: experimental 80.57kg±3.1, control 80.26kg±2.1, and heights are experimental 1.74cm±2, control 1.73cm±3. Two days exercise program formed of compositely edited 4 Core, 4 Plyometric movements, totally 8 movement exercise programme is applied for 8 weeks as an extra activity to the participants' routine exercise program. Prior to the study, pre-test values concerning weight, VYY, back force, leg force, hand clutch force, push up – pull up test and balance measurements are taken. Following the 8 month exercise, post-test measurements are taken. Relationship between pre-test and post-test values at the end of 8 weeks exercise is found to be p<0.05 by “t” test. Besides, significant (p<0.05) changes are observed in all parameters of the individuals. As a result, it can be argued that, core and plyometric exercises that are two different types of compositely edited force exercises have positive effects on some physical and motoric parameters of sedentary individuals.