Analysis of Ayurveda Pathya Aahara on geriatrics intrinsic capacity indicators: A review

BACKGROUND: Ayurveda emphasizes on the preventive and promotive aspects of health with the Pathya Ahara (wholesome diet). Creating and preserving the functional capacity that promotes wellbeing as one ages is known as healthy aging. The higher an individual’s intrinsic capacity, the greater their potential for healthy aging food is considered one of the three sub pillars of life In Ayurveda. A balanced diet is essential for being physically active and healthy in old age. A person’s physical, mental, and even psychological capabilities are all part of their intrinsic capacity for healthy aging. OBJECTIVE: The present study aimed to explore if rational use of Pathya Ahara can improve intrinsic capacity indicators in older adults. MATERIALS AND METHODS: The primary Ayurvedic texts, such as the Samhita and Nighantu , books, and databases, are reviewed to gather data on a wholesome diet, which is then critically analyzed in light of the intrinsic capability indicators of older adults. RESULTS: The literature search identified 996 records, of which 13 studies met the eligibility criteria and were included in the final review. The evidence highlighted several Nitya Sevaniya Dravyas (daily consumable substances), including Rakta Shali (red rice), Mudga (green gram), Yava (barley), Amlaki (Indian gooseberry), Tila (sesame), Draksha (grapes), Adraka (ginger), Kushmanda (ash gourd), Godugdha (cow’s milk), and Goghrita (cow’s ghee), as beneficial dietary components for healthy aging. Most of these foods possess properties supporting the maintenance of intrinsic capacity in older adults. Among them, Goghrita demonstrated the broadest potential for improving multiple intrinsic capacity domains, while in classical texts regular consumption of Godugdha and Goghrita is consistently advised for healthy aging and geriatric well-being. CONCLUSION: Based on a critical analysis of actions of these food items described in classical texts and reported pharmacological actions, Pathya Ahara may be beneficial in maintaining nutrition and enhancing the quality of life in older people.