Key result
High moderate-to-vigorous physical activity is linked to ~32% lower risk of incident cardiovascular disease.
Why the study?
The associations of volume and pattern of physical activity and sedentary behavior with incident cardiovascular disease, and the modifying effects of sociodemographic and health factors, were not fully understood.
Does higher accelerometer-measured physical activity reduce incident cardiovascular disease in adults?
Cohort (n=5,186)
Does higher accelerometer-measured physical activity reduce incident cardiovascular disease in adults?
Higher volumes of accelerometer-measured moderate-to-vigorous physical activity, including 'weekend warrior' patterns, are associated with a significantly reduced risk of incident cardiovascular disease.
Purpose: To investigate the associations of volume and pattern of physical activity (PA) and sedentary behavior (SB) with incident cardiovascular disease (CVD), and the modifying effects of sociodemographic and health factors. Methods: 5,186 participants (mean age 59.3 years; 52.4% women) were included from The Maastricht Study. PA and SB were obtained with thigh-worn accelerometers. Annual questionnaires and government registration assessed CVD events (myocardial infarction, cerebrovascular disease, and/or peripheral vascular disease). Cox regression examined associations and effect modification by age, sex, socioeconomic position, body mass index, mobility limitation, and diabetes. Results: 654 events occurred within a 6.1-year median follow-up (IQR: 3.2-9.1 years). Individuals with >69.8 min/day moderate-to-vigorous physical activity (MVPA) [HR (95%CI): 0.68 (0.54–0.85)] and >11.9 min/day vigorous-intensity physical activity (VPA) [HR (95%CI): 0.69 (0.54–0.87)] had lower CVD risk compared with Q1 (lowest). Moderate sedentary breaks (32.0-42.6 n/day) were associated with a lower risk [Q2, HR (95%CI): 0.75 (0.61–0.92); Q3, HR (95%CI): 0.69 (0.55–0.87)] relative to Q1. Weekend warriors [MVPA ≥ 150 min/week with ≥50% in 1–2 days, HR (95%CI): 0.60 (0.44-0.82)] and regularly active individuals [HR (95%CI): 0.66 (0.50-0.88)] had lower risks relative to inactive/insufficiently active individuals. Stronger associations were observed between MVPA and CVD in women, and in limited-mobility individuals (both P-interaction < 0.05). Sedentary time, light-intensity PA, prolonged sedentary bouts, and average sedentary bout duration were not associated with CVD. Conclusions: Higher MVPA (particularly in women and limited-mobility individuals) and VPA are associated with lower CVD risk. Overall, higher-intensity PA could be relevant for cardiovascular protection.
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Cui et al. (2026) conducted a cohort in Incident cardiovascular disease (n=5,186). Moderate-to-vigorous physical activity (>69.8 min/day) vs. Lowest quartile of physical activity (Q1) was evaluated on Incident cardiovascular disease (myocardial infarction, cerebrovascular disease, and/or peripheral vascular disease) (HR 0.68, 95% CI 0.54-0.85). >69.8 min/day of moderate-to-vigorous physical activity was associated with a reduced risk of incident cardiovascular disease compared to the lowest quartile (HR 0.68; 95% CI 0.54-0.85).
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