Key result
Replacing ultra-processed foods with minimally processed alternatives is linked to lower cardiovascular disease risk.
Why the study?
Associations between replacing ultra-processed food groups with non-ultra-processed food alternatives and cardiovascular outcomes were not well established in prospective US cohorts.
Does replacing ultra-processed food (UPF) groups with non-UPF alternatives reduce cardiovascular disease (CVD), coronary heart disease (CHD), and stroke risk in US adults?
Does replacing ultra-processed food (UPF) groups with non-UPF alternatives reduce cardiovascular disease (CVD), coronary heart disease (CHD), and stroke risk in US adults?
Answers are grounded in this paper and cite their sources.
Should not yet alter dietary advice; hypothesis-generating for whole-food substitution benefits in US adults.
Objectives: To assess associations between replacing ultra-processed food (UPF) groups with non-UPF alternatives and cardiovascular disease (CVD), coronary heart disease (CHD), and stroke risk in 3 prospective US adult cohorts.
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Mendoza et al. (2026) studied this question. Replacing ultra-processed food groups with non-ultra-processed alternatives was evaluated for its association with cardiovascular disease risk in three prospective US adult cohorts.
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