Key result
Hot water immersion raises core temperature ~0.2°C more than aerobic exercise in overweight older adults.
Why the study?
The acute effects of heat therapy on conduit arteries in overweight and obese older males and females remain unclear, including potential sex-dependent physiological responses.
Does acute hot water immersion induce greater macrovascular responses compared to aerobic exercise in overweight older adults?
RCT (n=25)
Randomized crossover
No
Does acute hot water immersion induce greater macrovascular responses compared to aerobic exercise in overweight older adults?
A single 30-minute session of hot water immersion elicits larger conduit artery shear stress and vasodilatory responses than moderate-intensity aerobic exercise, positioning passive heating as a viable cardiovascular therapy for overweight older adults unable to exercise.
Answers are grounded in this paper and cite their sources.
Supports investigation of hot water immersion as exercise alternative in overweight older adults; leaves open long-term cardiovascular benefits.
Recent studies have focused on the potential benefits of heat exposure for cardiovascular health. However, the acute effects of heat therapy on conduit arteries remain unclear, particularly in overweight and obese older males and females. This study aimed to compare core temperature (Tc), heart rate (HR), and brachial, femoral, and carotid artery diameter and velocity (Doppler ultrasound) responses to an acute exercise (EXE) session versus hot water immersion (HWI), and to determine whether physiological responses are sex-dependent. Twenty-five overweight older adults (10♂/15♀; age:59±7, BMI:29.4±3.4kg/m2) underwent two experimental sessions (30 minutes): EXE (60-70%HRmax) and HWI(40°C). HWI resulted in a larger increase in Tc across the session with the largest difference at 30 minutes (0.9±0.3 vs 0.7±0.3°C;p=0.024). No differences were observed in Tc between males and females (interaction p=0.271). HWI induced a lower rise in HR (♂40±18 vs ♀51±12bpm at 30 mins;p=0.013) than EXE, and females exhibited a larger change in HR after HWI than males (♂27±12 vs ♀48±17bpm;p=0.003). HWI also induced a larger reduction in systolic (-6±10 vs 1±7mmHg;p=0.012) and diastolic BP (-10±9 vs -2±5mmHg;p=0.001) than EXE, but with no sex differences. HWI induced a larger increase in brachial diameter, brachial and femoral velocity, brachial and femoral flow, and shear rate than EXE. Females exhibited significantly higher change in femoral velocity (♀26±8 vs ♂17±6cm/s;p=0.011) and shear rate (♀157±55 vs ♂98±38cm/s;p=0.008) in response to HWI than males. A single session of HWI induced larger vascular responses than exercise. Males and females both benefit, but somewhat differently and possibly via different mechanisms.
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Costa et al. (2026) conducted an RCT in Overweight and obesity with cardiovascular risk factors (n=25). Hot water immersion vs. Aerobic exercise (upright leg cycling at 60-70% HRmax) was evaluated on Change in core temperature (Tc) at 30 minutes (p=0.024). A 30-minute session of hot water immersion induced greater brachial and femoral vascular responses and a larger increase in core temperature (0.9 vs. 0.7°C) compared to aerobic exercise in overweight older adults.
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