Особливості Фізичної Підготовленості Жінок Першого Періоду Зрілого Віку Залежно Від Їх Біомеханіки Просторової Організації Тіла

bstract. Relevance of the research topic. The Functional Movement Screen (FMS) is used by specialists to assess the condition of the musculoskeletal system in order to identify potential risk factors such as dysfunction, asymmetry, and pain. The FMS includes seven tests. Research has shown that corrective programs can improve an individual’s FMS scores, reduce functional asymmetries, and lower the risk of sports injuries. The analysis and synthesis of data from professional literature made it possible to explore scholars' views on the necessity and relevance of developing approaches to improving physical fitness in adults during health-oriented fitness training. The purpose of this article is to determine the physical fitness levels of women in early adulthood with different postural types. The study involved 36 women of early mature age. All research procedures were conducted in compliance with the requirements of the World Medical Association's Declaration of Helsinki: “Ethical Principles for Medical Research Involving Human Subjects”. Methods. Theoretical analysis of specialized scientific and methodological literature; photographic and visual screening of the biogeometric posture profile; pedagogical testing; methods of mathematical statistics. Results. Data obtained from two age groups of women in early adulthood revealed the following: The “Deep Squat” test was performed correctly, without compensatory movements or loss of balance, by 38.9% (n = 7) of women aged 25–29, and by 16.7% (n = 3) of women aged 30–34. The “In-Line Lunge” test was correctly executed by 22.2% (n = 4) of the younger group and by none of the women aged 30–34. The “Shoulder Mobility” test showed correct results in 11.1% (n=2) and 5.6% (n=1) of participants in the respective age groups. For the “Trunk Stability Push-Up” test, 38.6% (n=7) and 33.3% (n=6) of participants showed correct execution. The “Rotary Stability” test was successfully performed by 11.1% (n=2) and 16.7% (n=3), respectively. Notably, none of the women in either age group were able to correctly perform the “Hurdle Step” and “Active Straight Leg Raise” tests.