Improved Methodology for Assessing the Physical Preparation and Physical Development of Girls' Handball Players

The article comprehensively assessed the physical development and physical fitness of 14–16, developed an improved training methodology based on the results obtained, and its effectiveness was substantiated by pedagogical experience. A set of anthropometric indicators, speed-strength qualities, aerobic and anaerobic endurance and agility tests were used. In the experimental group, the indicators of 30 m running, long jump from a standing position, shuttle run and ball throwing were statistically significantly improved compared to the control group (p<0.05). The methodology is recommended for use in children and youth sports schools and reserve Olympic sports colleges for handball.