Teaching Fermi's golden rule without a continuum

Fermi's Golden Rule is one of the most important results in quantum mechanics, predicting transition rates in applications ranging from beta decay to optical transitions, autoionization and photoionization. Most textbooks derive the Golden Rule only for the canonical case of a discrete state coupled by a time-independent perturbation to a continuum of final states. Here we present a unified treatment of several physical situations, including light absorption in atoms and solids, that all lead to the same Golden Rule expression. The essential ingredients are the transition matrix element and a spectral weighting function, whose physical origin need not be the density of final states, nor necessarily anything to do with the matter.The conventional discrete-to-continuum derivation introduces pedagogical complications associated with continuum normalization and the interpretation of the density of states. Among the cases considered here, the derivation for discrete transitions driven by a noisy perturbation is no more difficult mathematically but conceptually clearer, while leading directly to practical calculations. This suggests that it provides a more natural first introduction to the Golden Rule, with conventional continuum derivations better viewed later as another realization of the same underlying mathematical structure, rather than the other way around.