Veganism and Vegetarianism Behaviour: Understanding the Implications and Benefits

This review explores the nutritional implications of plant-based diets, including veganism and vegetarianism. Plant-based diets offer numerous health benefits, providing essential nutrients like vitamins, minerals, and macronutrients. However, exclusive plant-based diets may lead to potential deficiencies in protein, calcium, vitamin D, vitamin B12, zinc, and iron. Understanding the benefits and challenges of plant-based diets can help individuals make informed choices about their dietary lifestyle. This review aims to provide an overview of the nutritional aspects of plant-based diets and their implications for human health.