Intuitive physical activity: a conceptual analysis

Traditional approaches to physical activity often emphasize prescription and performance, which may undermine autonomous motivation and well-being. In contrast, intuitive physical activity promotes a flexible and self-compassionate engagement in movement, prioritizing well-being over appearance-driven goals. Despite growing interest in this approach, the lack of conceptual clarity limits its application in research and practice. The purpose of this study was to clarify the concept of intuitive physical activity and identify its defining attributes using Walker and Avant's conceptual analysis method. Documentary sources were identified through searches in Google Scholar, APA PsycInfo, and SPORTDiscus and analyzed using Walker and Avant's conceptual analysis method together with an analytic strategy inspired by Miles et al. The analysis identified six defining attributes: mindful awareness, embodiment, emotional attunement, value-based autonomy, adaptability, and body acceptance. These attributes emerged across multiple perspectives and contexts of application. A conceptual definition is proposed: engaging in physical activity mindfully and nonjudgmentally, in alignment with the body's cues, emotions, needs, and personal values, while allowing flexibility and maintaining an accepting relationship with the body. This conceptual clarification may support the development of measurement tools, educational strategies, and interventions that promote well-being-oriented physical activity.