Acute neuromuscular and hormonal responses during contrast loading: Effect of 11 weeks of contrast training

The purpose of this study was to assess (1) acute neuromuscular and endocrine responses during a contrast loading protocol and (2) how these acute responses are possibly influenced by 11 weeks of contrast training. Contrast loading tests consisting of 4 sets of 80% 1 RM back squat and 4 sets of squat jump (SJ) were performed before and after training. Bilateral isometric leg extension (LE) assessed the impact of loading on isometric variables pre-, mid-, and post-loading. Potentiated SJ performance was observed in set 2 (4.6%, P<0.05), before training only. Greater indications of fatigue were observed in SJ, isometric force, and vastus lateralis (VL) activation after training (P<0.05). Training-induced improvements in SJ height, 80% 1 RM squat load, and maximum isometric LE force were observed (12%, 10%, and 7.7%, P<0.05). In conclusion, potentiated SJ performance occurred during a typical contrast loading protocol before the training period. However, potentiated SJ performance may alter through training, and therefore, the responsiveness of the individual should be periodically monitored and training protocols updated when necessary.