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Weekend warrior and other leisure time physical activity patterns characterized by 1 or 2 sessions per week may be sufficient to reduce all-cause, CVD, and cancer mortality risks regardless of adherence to prevailing physical activity guidelines.
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Gary O’Donovan
Universidad de Los Andes
I‐Min Lee
Preventive Cardiology
Mark Hamer
Preventive Cardiology
JAMA Internal Medicine
Harvard University
University College London
Brigham and Women's Hospital
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O’Donovan et al. (Tue,) studied this question.
synapsesocial.com/papers/69daa5b4a6045d71bfa3d72f — DOI: https://doi.org/10.1001/jamainternmed.2016.8014
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