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Futsal, also known as five-a-side indoor soccer, is a team-sport that is becoming increasingly popular. In fact, the number of futsal-related investigations is growing in recent years. This review aimed to summarize the scientific literature addressing the match-play demands from the following four dimensions: time-motion/external load analysis, physiological, neuromuscular, and biochemical responses to competition. Additionally, it aimed to describe the anthropometric, physiological and neuromuscular characteristics of elite and sub-elite male futsal players, contemplating the differences between competition level. The literature indicates that elite futsal players cover greater total distance, with higher intensities and perform a greater number of sprints during match-play when compared to sub-elite. The physiological demands during competition are high (average intensity of ≥ 85% maximal heart rate and ~80% maximum oxygen uptake VO2max), with decrements between the two halves. Research suggests that neuromuscular function decreased and hormonal responses increased up to 24 h after the match. Considering anthropometric characteristics, players present low percentage of body fat, which seems commonplace amongst athletes from different on-court positions and competition levels. Elite players display greater values and at VO2max with respect to sub-elite competitors. Little is known regarding elite and sub-elite futsal players’ neuromuscular abilities (strength, jumping, sprinting and change of direction COD). However, it appears that elite players present better sprinting abilities compared to lower level athletes. Futsal players aiming to compete at highest level should focus on developing maximal speed, lower-body power and strength, aerobic capacity and lean muscle mass.
Spyrou et al. (Fri,) studied this question.
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