Nutritional Potency of Mangifera indica L. (Mango): Focus on Mango as Antioxidant

Background: Mango, known as "the king of fruits," is one of the most popular fruits on the planet. Vitamins, minerals, antioxidants, and bioactive substances abound. Objective: In the present review, we aimed to explore the therapeutic effects of mango as an antioxidant. Methods: Scopus and ScienceDirect databases were used to gather research papers over the pre-vious 12 years. Results: Our research explores the formidable antioxidant potential of mango, driven by its ele-vated phenolic and flavonoid content. Within mango, crucial metabolites such as glutathione and euxanthone contribute significantly to its antioxidant and anti-inflammatory prowess. A note-worthy bioactive compound, Mangiferin, found in mango, exhibits anti-diabetic properties by inhibiting sucrase and isomaltase, consequently reducing glucose absorption in the intestine. Conclusion: In our study, mango has demonstrated its ability to lower blood sugar levels, en-hance insulin production, and reduce lipid levels. These beneficial effects are attributed to high soluble fiber, polyphenols, and carotenoids, including quercetin and beta-carotene. Our findings shed light on the multifaceted health-promoting attributes of mango, positioning it as a valuable natural resource for potential dietary interventions and health enhancement. In conclusion, ef-fective blood sugar management hinges on strategic dietary decisions. Steering clear of high-glycemic combinations with mangoes, choosing daytime consumption, and integrating regular physical activity for energy equilibrium is paramount.