Advantages of crossfit in the training process of combat sports

Research goal: Based on the analysis of scientific studies and practical experience, to reveal the specifics of applying CrossFit in the training process of combat sports. To achieve this goal, research methods such as theoretical analysis, systematization, and interpretation of existing ideas, theories, and concepts were used, allowing for an understanding and identification of the advantages of CrossFit in the training process of combat sports. Results. The article discusses a key principle of domestic sports training theory - the unity of general and special athlete preparation, which is fundamental to the training process. The author emphasizes the complexity of the practical implementation of this principle, especially in combat sports where clear measurable results are lacking. The importance of detailed scientific justification and modernization of the physical training means selection system is considered. In particular, the need for scientifically grounded methods of using CrossFit in the training process of combat sports of different qualification levels and ages is highlighted. The advantages of CrossFit, such as accessibility, flexibility, variety of exercises, and quick positive results, which can impact the improvement of athletes' physical fitness levels, are mentioned. The study explores the strategy of using CrossFit as strength training in combat sports, aiming to increase muscle strength through systematic weight, repetition, and equipment usage increments. Differentiation of strength exercises contributes to the improvement of physical performance parameters and adaptation to loads. CrossFit encompasses various directions of physical improvement, including endurance, strength, flexibility, and others. The research confirms the effectiveness of CrossFit in preparing athletes for combat sports, especially during the offseason. The importance of modernizing the selection of physical training means in wrestling and the high potential of CrossFit in this context are emphasized. Conclusions. The structure and implementation of athletes' physical preparation in combat sports remain traditional but require modernization and expansion of means, including the application of CrossFit, taking into account the specific features and needs of this sport.