Does the VST protocol improve ventilatory patterns in athletes outside the WorldTour cohort, and what is the role of intermediate supervisory monitoring?
n=2 athletes outside the WorldTour context (1 professional long-distance triathlete, 33 years, 74-75 kg; 1 elite amateur cyclist, 30 years, 72-69 kg)
Ventilatory Strategies & Training (VST) protocol (isocapnic training and resistive inspiratory muscle training) with or without intermediate supervisory monitoring
Longitudinal trajectory of the ventilatory pattern (respiratory frequency, tidal volume, minute ventilation)surrogate
The VST ventilatory signature appears reproducible in non-WorldTour athletes, but intermediate supervisory monitoring may be crucial to prevent non-individualized ventilatory manipulation drift.
Background. The Ventilatory Strategies EC01 elite amateur cyclist (30 years, 72 → 69 kg), multimodal intervention including isocapnic training but without intermediate monitoring until February 2025, followed by re-targeting of isocapnic exercise execution and introduction of a variable-resistance inspiratory training device (PowerBreathe K3). Results. TRI01 exhibits a progressive and coherent restructuration of the ventilatory pattern across the three profilings: at iso-power ~290 W, Rf decreases from 36.49 to 17.21 cycles·min⁻¹ (−52.8 %), Tv increases from 2.52 to 4.53 L (+79.8 %), and VE remains controlled (−14.4 %) between baseline and 12 months. EC01 shows in February 2025 a calibration drift characterized by a focus on Rf reduction without maintenance of tidal volume at rising intensity: at 322 W, Tv decreases to 3.24 L from 3.49 L at the previous stage, VE collapses to 91.61 L·min⁻¹ (vs. ~135 L·min⁻¹ expected at this intensity). After isocapnic re-targeting and introduction of structured inspiratory training, the June 2025 profiling shows at iso-power ~284 W a Tv maintained at 4.19 L and a VE of 92.20 L·min⁻¹ consistent with metabolic demand, accompanied by an improvement in FeO₂ (15.58 % vs. 16.99 % in February).Conclusion. The VST directional signature (Tv ↑, Rf ↓, VE-constrained) appears reproducible outside the WorldTour cohort. The qualitative differential between the two trajectories — optimized signature in TRI01, documented intermediate drift then corrected in EC01 — is compatible with a determining role of intermediate supervisory monitoring in the quality of restructuration. This differential is furthermore convergent with the reference case documented by Ricci a prospective design would remain necessary to establish robust causality.
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Cyril Ricci
Riverkeeper
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Cyril Ricci (Tue,) studied this question.
www.synapsesocial.com/papers/69e9b9e385696592c86ec692 — DOI: https://doi.org/10.5281/zenodo.19676214