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March 2, 20260 citations

Improvement of morphofunctional status of students by modern means of motor activity.

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ARAndrii A. RebrynaYBYevhen V. BazhenkovARAnatolii Rebryna

Key Points

  • This research aims to evaluate the effectiveness of high-intensity interval training (HIIT) and other sports on students' health and performance.
  • Assessment of students' motor activity levels using various sports and HIIT techniques.
  • Comparison of morphofunctional status indicators before and after the training period.
  • Evaluation of physical and mental performance using standardized measures.
  • HIIT significantly improves students' motor activity levels.
  • Participants showed enhanced morphofunctional status post-intervention.
  • Positive effects noted on both physical performance and mental health.

Abstract

Conclusions: The results obtained allow us to assert the effectiveness of HIIT, as well as any kind of sport, during their studies at higher educational institutions under martial law, to increase students' motor activity, improve their morphofunctional status, physical and mental performance, strengthen their somatic and mental health, and promote harmonious personal development.

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Cite This Study

Rebryna et al. (2026) studied this question.

synapsesocial.com/papers/69a52e15f1e85e5c73bf17bahttps://doi.org/10.36740/wlek/217266
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