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Demonstrates HIIT enhances motor activity and health in students, suggesting effective training under martial law.
Conclusions: The results obtained allow us to assert the effectiveness of HIIT, as well as any kind of sport, during their studies at higher educational institutions under martial law, to increase students' motor activity, improve their morphofunctional status, physical and mental performance, strengthen their somatic and mental health, and promote harmonious personal development.
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Rebryna et al. (2026) studied this question.
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