Sleep and Circadian Interventions to Improve Athletes’ Mental Health, Mood and Well-Being: A Systematic Review and Meta-Analysis

Key Points

• Improving mental health and well-being is possible through sleep interventions for athletes.
• Key findings demonstrate the positive impact of circadian interventions on athletes' mood and overall health.
• Systematic review and meta-analysis of existing literature identify effective strategies for mental wellness.
• Implications suggest that prioritizing sleep could significantly enhance athletes' performance and daily life.