Effects of a modified 5:2 intermittent fasting diet on a population who were overweight or obese in China: a self-controlled clinical trial

Key Points

• The modified 5:2 intermittent fasting diet resulted in significant weight management benefits.
• Participants experienced an average weight reduction of 8 kg over 12 weeks.
• Self-controlled clinical trial assessed the diet's effectiveness in a population with obesity.
• The findings highlight the potential for intermittent fasting as a dietary intervention for weight loss.