Effect of Exercise Interventions on Dynamic Balance Assessed Through the Lower Quarter Y-Balance Test in Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Key Points

• Dynamic balance significantly improved after exercise interventions, indicating effective training for athletes.
• Meta-analysis of randomized controlled trials revealed a standardized mean difference of 0.85 with a confidence interval of 0.65 to 1.05.
• Systematic review encompassed a broad range of exercise interventions across multiple sports disciplines.
• Implications highlight the necessity for tailored exercise programs to optimize athletic performance and injury prevention.