This research aims to analyze the effects of breakfast versus dinner caloric intake on weight loss in overweight and obese women.
Compared high-calorie breakfast and reduced-calorie dinner intake among participants.
Evaluated effects on weight loss and metabolic health outcomes.
Participants with high-calorie breakfasts lost more weight compared to those with high-calorie dinners.
Indicates that meal timing may play a crucial role in obesity management.
Abstract
High-calorie breakfast with reduced intake at dinner is beneficial and might be a useful alternative for the management of obesity and metabolic syndrome.