Due to the growing academic pressure, lifestyle changes, and technological impacts on students, the issue of mental health has risen to prominence among students due to the stress, anxiety, and emotional imbalance that are likely to be triggered by these factors. Yoga and meditation, which are based on ancient Indian philosophy, are identified as some of the effective practices in ensuring holistic well-being through enhanced physical health, emotional stability, and mind clarity. The current research focuses on the effects of yoga and meditation practice on the mental health of the students and their academic outcomes. The paper provides the conceptual knowledge of yoga and meditation and examines their psychological and physiological advantages. Asanas, pranayama, and meditation are some of the yoga activities that help balance the nervous system and decrease stress hormones and enhance concentration and control of emotions. In a similar manner, meditation methods enhance attention, memory, innovation, and self-awareness and decrease anxiety and depression. The research points out the beneficial outcome of regular practice of yoga and meditation in terms of improved cognitive functioning, stress management, and academic motivation among other students. Past studies have shown that the practices have a positive impact on psychological health, social interactions, and the quality of life. The results indicate that yoga and meditation can be an important part of educational process that will help to maintain mental stability, enhance learning skills, and a balanced way of life in students. Thus, the inclusion of these practices in academic schools can contribute to the comprehensive growth of students and their academic achievements.
Victor et al. (Tue,) studied this question.