What question did this study set out to answer?

The aim is to examine the benefits of yoga on mental health, focusing on stress and emotional balance.

July 1, 2026Open Access

Healing the Mind and Heart Through Breath and Movement

Key Points

The aim is to examine the benefits of yoga on mental health, focusing on stress and emotional balance.
Explored the practices of yoga including asanas, pranayama, and meditation techniques.
Discussed the role of these practices in enhancing mental well-being.
Yoga is effective in reducing stress and anxiety levels.
It promotes emotional balance and clarity.

Abstract

Mental health challenges such as stress, anxiety, and emotional ups and downs are increasingly common in today’s busy lifestyle. Yoga, an ancient mind-body practice, offers a natural and effective way to bring calm, clarity, and emotional balance. This article explores how yoga helps improve mental well-being through its physical postures (asanas), breathing techniques (pranayama), and meditation practices.1

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Cite This Study

*1Dr. Ravina Dudi, 2Dr. Brahmanand Sharma, 3Dr. Saurabh Agrawal, 4Dr. Avadhesh Shandilya, 5Dr. Komal Jhakal (Wed,) studied this question.

synapsesocial.com/papers/6a44ad765cd2549c8bc4300c https://doi.org/https://doi.org/10.5281/zenodo.20961240

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