This article explores how yoga improves mental well-being through physical postures, breathing techniques, and meditation practices.
Mental health challenges such as stress, anxiety, and emotional ups and downs are increasingly common in today’s busy lifestyle. Yoga, an ancient mind-body practice, offers a natural and effective way to bring calm, clarity, and emotional balance. This article explores how yoga helps improve mental well-being through its physical postures (asanas), breathing techniques (pranayama), and meditation practices.[1]
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*1Dr. Ravina Dudi, 2Dr. Brahmanand Sharma, 3Dr. Saurabh Agrawal, 4Dr. Avadhesh Shandilya, 5Dr. Komal Jhakal (2026) studied this question.
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