Network meta-analysis shows mind–body training improves quality of life and reduces frailty in older adults, highlighting its effectiveness over other physical activities.
Key Points
Mind–body training significantly reduced frailty (SMD = -0.71) and improved quality of life (SMD = 1.02) in older adults.
Aerobic training showed positive effects on activities of daily living (ADLs) (SMD = 0.89), but not as much as mind–body training.
The analysis included 35 randomized controlled trials with 2,905 participants, adhering to PRISMA-NMA guidelines.
Tailoring mental and physical training interventions is recommended to better manage frailty in older populations.