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July 26, 2025Open Access

Association of device-based measured sleep duration, sleep efficiency and sleep regularity with cardiometabolic health: the Prospective Physical Activity, Sitting, and Sleep (ProPASS) consortium

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Authors

AKAnnemarie KosterRBRaaj Kishore BiswasMAMatthew Ahmadi

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Overview

Cross-sectional analysis shows sleep duration and efficiency impact cardiometabolic health in diverse populations, suggesting new evaluation methods.

Key Points

  • Short sleep duration is linked to a higher cardiometabolic risk score, indicating potential health risks.
  • Irregular sleep patterns correlate with elevated cardiometabolic health concerns compared to regular sleep habits.
  • Low sleep efficiency is associated with increased cardiometabolic risk, warranting attention in health assessments.
  • Emphasizing sleep regularity and efficiency may enhance understanding of cardiometabolic health beyond just duration.

Cite This Study

Koster et al. (2025) studied this question.

synapsesocial.com/papers/689a0933e6551bb0af8ce4dahttps://doi.org/10.1101/2025.07.22.25332021
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