“We need to be believed": A qualitative interview study on the Hertfordshire Long Covid and Physical Activity Programme

Abstract Background The Covid-19 pandemic has led to the emergence of Long Covid, characterised by persistent symptoms lasting for at least two months. This qualitative study evaluates the impact of a physical exercise programme on individuals with Long Covid in Hertfordshire. Methods A semi structured qualitative interview study was conducted with eleven participants and stakeholders. The data corpus was collected from December 2023 to August 2024, focusing on the lived experiences of individuals with Long Covid and the influence of physical activity on their symptoms. Results The programme highlighted the importance of tailored physical activities, multidisciplinary collaboration, and community engagement. Participants reported improvements in physical and mental health, though challenges such as post-viral fatigue and systemic barriers were noted. Conclusion The findings suggest that structured and personalised physical activity programmes may benefit individuals with Long Covid. Sustainable funding and continuous support are essential for the success of such initiatives.