Impact of an online-guided physical activity intervention on cognition, resting-state brain connectivity, and the gut microbiome in healthy older adults - A randomized controlled trial
Randomized controlled trial shows improvements in cognitive functions and brain connectivity in active older adults, suggesting benefits from online interventions.
Key Points
The intervention did not significantly impact visual processing speed but enhanced inhibition and visual memory in the physical activity group.
Increased resting-state brain connectivity was observed between attention networks post-intervention, indicating potential cognitive benefits.
The study involved 92 healthy older adults, who were randomly assigned to either a physical activity or control group over eight weeks.
Online delivery of physical activity training presents advantages such as accessibility and reduced social interaction, offering scalable options for broader implementation.