Fearful Smiles: Navigating Dental Phobia and Self-Care Strategies - A Cross-Sectional Survey

Objective: The study aims to evaluate the prevalence of dental phobia and explore the utilization of self-care approaches among affected individuals. Methods: A cross-sectional virtual survey was conducted, using a validated questionnaire containing 25 questions. The questionnaire assessed demographic variables, dental anxiety levels, self-care behaviours, and factors influencing dental fear. Responses from 550 participants were analysed using SPSS version 22, employing the Chi-square test for statistical significance. Results: Among the respondents, 31.5% exhibited dental anxiety, while 22.4% reported severe dental phobia. The primary triggers included pain (46.4%), drilling sounds (16.4%), and negative past experiences (15.4%). Self-care strategies commonly employed included over-the-counter analgesics (49.1%), herbal remedies (12.7%), and online tutorials (5.4%). Fear (49.1%) and financial constraints (7.3%) were the main reasons for avoiding professional dental care. Conclusion: Dental phobia remains a significant barrier to oral healthcare, leading individuals to rely on self-care methods that may not provide adequate or long-term solutions. Psychological interventions, improved patient-dentist communication, and alternative pain management techniques could help mitigate dental anxiety and promote routine dental visits.