Effectiveness of Sports Activities on Physical and Mental Wellbeing: A Systematic Review

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Participation in sports activities enhances mental and physical wellbeing, reducing stress and improving emotional resilience.
Positive associations were found between sports and physical health metrics such as cardiovascular function and social functioning.
Comprehensive database search included studies on hostel students, emphasizing their unique physical and psychosocial needs.
Integrating sports activities into wellness strategies can significantly enhance the overall wellbeing of students.

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Systematic review shows sports activities improve physical and mental wellbeing in hostel students, highlighting importance for wellness strategies.

Bijan Roshan (2025) studied this question.

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Systematic review shows sports activities improve physical and mental wellbeing in hostel students, highlighting importance for wellness strategies.