What type of study is this?

This is a Human Clinical Trial study.

Effect of Self stretching before sleep on nocturnal leg cramp, pain & sleep quality among older adults – A Quasi Experimental Study

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Quasi-experimental study shows significant improvement in pain and sleep quality in older adults, indicating self stretching's benefits.

Self stretching before sleep significantly reduces nocturnal leg cramps and improves sleep quality in older adults.
Post-intervention evaluations showed a marked decrease in pain ratings and improved scores on the sleep quality index.
A quasi-experimental design was employed, involving 47 older adults and using paired t-tests for statistical analysis.
The findings suggest that incorporating self stretching exercises could enhance sleep quality and alleviate pain.

Mukesh et al. (2025) studied this question.

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View Full Paper

Ask AI

Bookmark

Authors

Quasi-experimental study shows significant improvement in pain and sleep quality in older adults, indicating self stretching's benefits.

Self stretching before sleep significantly reduces nocturnal leg cramps and improves sleep quality in older adults.
Post-intervention evaluations showed a marked decrease in pain ratings and improved scores on the sleep quality index.
A quasi-experimental design was employed, involving 47 older adults and using paired t-tests for statistical analysis.
The findings suggest that incorporating self stretching exercises could enhance sleep quality and alleviate pain.

Mukesh et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark