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Assessment of health gymnastics improves functional state in women of retirement age, suggesting benefits for menopausal symptoms.
The purpose of our study is to evaluate the effectiveness of the use of health gymnastics exercises for women of middle-pre-retirement and elderly-retirement age. In our opinion, studying the impact of physical exercise on the female body in order to positively influence the manifestation of menopause is relevant. The method of our study was targeted testing of the functional state f the subjects. Results of the study and conclusions. The study assessed some functional characteristics and conditions of women in middle and old age and obtained a basic understanding of the need for timely impact of health gymnastics on the body of women in these age periods.
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E. Kostina (2025) studied this question.
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