Body-based strategies for urges to binge eat

Binge eating disorder (BED) is characterised by compulsive episodes often driven by urges that override cognitive control. While traditional treatments emphasise cognitive strategies, body-based approaches may offer a complementary pathway. This pilot study examined the feasibility and impact of a one-time, body-based intervention delivered via Zoom, introducing sensory modulation techniques to help participants self-regulate binge urges. A mixed-methods design assessed outcomes over ten days using standardised measures, ecological momentary assessment, and qualitative reflections. Quantitative findings revealed significant reductions in binge frequency, urge intensity, and dissociation, with improvements in interoception and emotional regulation. Qualitative themes reflected both empowerment and struggle, emphasising the importance of early intervention and bodily presence. Results suggest that sensory strategies may serve as a valuable adjunct to conventional BED treatment, particularly for individuals seeking embodied, in-the-moment support. Further research should clarify mechanisms, explore differential responses, and assess integration within broader recovery contexts.