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This is a Literature Review study (also classified as: Systematic Review).

August 17, 2025LyuboslovieOpen Access

The Diary as a Space for Personal Transformation

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Diary writing enhances emotional expression and helps individuals process their emotions effectively, leading to transformation.
Findings from 15 studies show that diary writing supports self-awareness and identity construction, promoting personal growth.
Through themes like emotional regulation and cognitive integration, diary writing acts as a powerful tool in psychological wellness.
The review highlights that diary writing is a narrative practice that facilitates meaningful personal transformation and change.

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Narrative review examines diary writing's impact on self-awareness and emotional regulation in personal transformation.

Sevdzhihan Eyubova (2025) studied this question.

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