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August 15, 2025

Comparison of Mindfulness Meditation-Based Exercise vs. Traditional Strength Training for Knee Osteoarthritis Rehabilitation

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Authors

ASAisha SayyedaKSKainat SajidSSSana Saghir

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Overview

Randomized controlled trial compares pain relief and mobility improvements in knee osteoarthritis, suggesting mindfulness may outperform traditional methods.

Key Points

  • MME participants experienced greater reductions in pain intensity compared to the strength training group.
  • On average, those in the mindfulness group improved mobility by 4.3 seconds more than those undergoing strength training.
  • This randomized controlled trial assigned 60 adults with knee osteoarthritis to either mindfulness or strength training for 8 weeks.
  • Results support integrating mindfulness meditation into rehabilitation strategies for enhancing quality of life and reducing pain.

Cite This Study

Sayyeda et al. (2025) studied this question.

synapsesocial.com/papers/68af453fad7bf08b1ead2d5bhttps://doi.org/10.61919/y1910e57
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1<b>Comparative Effects of Calisthenic Exercises and Sensory-Motor Training in Patients with Knee Osteoarthritis: A Randomized Clinical Trial</b>2025
  2. 2<b>Comparing the Effect of Proprioception Exercises with and Without Maitland Mobilization in Individuals with Knee Osteoarthritis: A Randomized Controlled Trial</b>2025 · 1 citations
  3. 3Comparing The Effectiveness of Maitland Mobilization, Proprioceptive Exercise and Conventional Therapy on Pain, Functional Ability and Proprioception in Patients with Primary Osteoarthritis Knee – A Randomized Controlled Trial2024
  4. 4Physical exercise to manage pain in patients with knee osteoarthritis: a systematic review2025
  5. 5Telehealth mindful exercise for people with knee osteoarthritis: A decentralized feasibility randomized controlled trial2024 · 12 citations