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August 19, 2025ACSMʼs Health & Fitness Journal

Proficiencies for Enhancing Power: Teaching Derivatives, Drills, and Skills

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Authors

CTChristopher B. TaberTSTimothy J. Suchomel

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Overview

Exercises improve power output in older populations, suggesting targeted training with various loads.

Key Points

  • Older adults can significantly enhance power output using specific exercises like jumping and medicine ball drills.
  • Dumbbell, kettlebell, and barbell exercises are recommended with moderate to heavy loads to boost power output.
  • Jumping and medicine ball activities should focus on lighter loads for velocity to maximize training effect.
  • Training should prioritize the intent behind exercises to optimally increase power output in older individuals.

Cite This Study

Taber et al. (2025) studied this question.

synapsesocial.com/papers/68af4766ad7bf08b1ead4913https://doi.org/10.1249/fit.0000000000001092
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