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This article discusses power training components for older athletes, emphasizing force and velocity to enhance performance.
Apply It! After reading this article, you should be able to: • Explain how power is impacted by force, or strength, and velocity, or speed in sport movements. • Discuss the key components to setting up a power training program in older athletes, including how to safely set up the training progression. • Provide general recommendations for power training in older athletes, including common errors to avoid.
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N. Travis Triplett (2025) studied this question.
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