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This article highlights the relationship between power training and improved physical function in older adults, suggesting it may lower fall risks and enhance quality of life.
Apply It! By reading this article, exercise professionals will have a better understanding of: • The negative effects of age-related changes in musculoskeletal health and fitness on longevity, safety, and quality of life in older adults. • The definition of power and its relationship with performance of activities necessary for older adults living a healthier and more independent life. • How power training can improve physical function and reduce fall risks in older adults. • The feature articles and associated authors included in this themed issue.
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Peter Ronai (2025) studied this question.
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