A comprehensive exploration of compositional characteristics, bioactive compounds, anti-nutritional factors, and food applications of amaranths

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Review highlights amaranth's nutritional profile and bioactive compounds, indicating its potential in functional foods.

Regular consumption of amaranth may improve cardiovascular health and reduce chronic disease risks, enriching diets with vital nutrients.
Amaranth is rich in bioactive compounds like phenolic compounds and flavonoids, which provide antioxidant and anti-inflammatory benefits.
Assessment of processing methods reveals that techniques like soaking and fermentation enhance amaranth's nutritional quality and digestibility.
Potential uses of amaranth span gluten-free baked goods to nutraceuticals, showcasing its versatility and health advantages.

Kour et al. (2025) studied this question.

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