Observational analysis highlights the benefits of raj yoga meditation for stress relief in college students, suggesting improved coping mechanisms.
The current time of rapid opportunities and change is often accompanied by intense stress. Raja Yoga meditation, a practice based on self-awareness ,realization as well as mental awareness for self ,super power and karmic account philosophy . It has been proven to be an effective way to deal with the pressures of college and school challenges . This article examines the diverse stressors faced by students of various levels of age and discusses how Raja Yoga meditation can serve as a means to ease out . Through a thorough analysis of the literature and studying available in public domain , it details the mental, physical and cognitive benefits that result through Raja Yoga meditation, and provides a comprehensive review of its value to college students.
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Singh et al. (2025) studied this question.
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