What type of study is this?

This is a Human Clinical Trial study.

THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION ON ANXIETY LEVELS IN 11th GRADE STUDENTS

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Anxiety levels significantly decreased after progressive muscle relaxation, indicating therapeutic effectiveness.
Before intervention, the mean anxiety score was 20.81; after, it dropped to 10.39 based on HARS results.
Using a pre-experimental design, this study involved a one-group pre-test and post-test with 36 students.
Findings suggest PMR can provide a valuable non-pharmacological approach to managing adolescent anxiety.

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Experimental analysis shows PMR significantly lowers anxiety levels in adolescents, suggesting its use as a therapeutic intervention.

Namira et al. (2025) studied this question.

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